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Client reviews
Mpuisang
"They took their time to understand my fitness level, goals, and limitations. They designed a customised workout plan that was challenging yet achievable and was adjusted continuously based on my progress. Their knowlegde on fitness and nutrition is very impressive and I always get valuable tips and advice to ensure I stay on track". ​
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Gloria
"Working out has helped improve my mental health and self confidence. I used to suffer from consistent headaches which have subsided ever since I started training. I find myself looking forward to the classes just to get that dopamine rush".
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Thabang
"Not only was my grocery shopping time cut short, they also helped ensuring I stay fit. Who doesn't want a personalised meal plan?, I got that and a proper training program.They are always readily available to give advise and I genuinely feel that my life has changed for the better ever since consulting and oh they will hold you accountable for your goals".
Join our awesome community for free fitness tips, participate in challenges and stand a chance to win cool vouchers and connect with other fitness enthusiasts.
Services
Consult a medical doctor from the comfort of your own home, or choose from any of our personalised 12 week fitness programs.
Virtual medical
consultations
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Online consultation​
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Scripts
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Medical certificate​​
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Holistic management of chronic illnesses
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Customised meal plan
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Grocery list
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Nutrition tips & hacks
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Accountability check ups
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Coaching & mentorship
Personal training program
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Personalised workout plan
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Demonstration videos/guide
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Recovery plan
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Accountability check ups
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Coaching & mentorship
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